If you do not have the opportunity to relax when you get stressed, and chronic stress is the driver of more diseases, especially heart disease obesity and insomnia. The workplace stress accounts for 75 to 90 percent of all primary care doctor's visits.
Stomach problems, headaches, back pains, skin problems, loss of sleep Jamaica Montego Bay Resorts and energy, and emotional distress. And if stress persists over a long period of time can often lead to heart disease.
Getting away is a surefire way to reduce the stress and chaos of everyday life. It's like preventive medicine. Men who do not take regular vacations are 32 percent ore likely to die of heart attacks. And workaholic women, it's even worse. Women have a 50 percent higher risk----and are more than twice as likely to suffer from depression---than their vacationing buddies.
In many studies throughout the years vacations have been proven to delay death for both men and women. It was discovered that lack of vacations contributes to higher chances of heart disease and both men and women that occasionally take time off are less likely to die from the same coronary heart disease. Studies show that taking time off can reduce the risk of a heart attack by 32% in men and 50% in women. Vacationing can be just as important as watching your cholesterol, eating right or exercising. Additionally, going on vacation has restorative effects that can reduce stress and prevent burnout.
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